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The best way to eat wheat is sprouted
Star Food

The best way to eat wheat is sprouted

Wheat (Triticum spp) is both the plant and the edible grain belonging to the grass family, they are divided between wild and cultivated. The word Triticum comes from Latin and means "broken", "threshed" or "crushed", and refers to the process of separating the husk from the seed.

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Star Food

The benefits of the Carob

If you have a sweet palate but want to sweeten your dishes in an intelligent, conscious way and without creating any addiction, then without a doubt, one of your most precious allies is the carob. Yes, the pod of the carob tree, also called Ceratonia siliqua, linked to the Mediterranean basin and especially to animal feed (rural and industrial).
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Star Food

Learn about the therapeutic properties of aguaribay

The aguaribay, the sacred tree of the Incas, is native to the Andean region of Peru and from there it spread through the warm areas of our country. It is known as molle, peppers and peppers from Castilla.The place names Horco Molle, Mollar and Tafí del Valle refer to this Tree of Life so named for its numerous medicinal properties.
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Star Food

Are potatoes good for you and your waistline?

Potatoes have been maligned in nutritional circles for decades, with links to obesity, type 2 diabetes, and cardiovascular disease. But they are also very satisfying and provide many essential nutrients. So are potatoes good for you or not? "Potatoes have gotten a bad rap because of the way they have been eaten and processed in the modern food system," he says. Charles Mueller, Ph.
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Star Food

Recipe for a healthy breakfast

Daily consumption of oats lowers cholesterol, regulates digestive processes and provides us with significant amounts of fiber. We can enjoy the benefits of oatmeal with many different recipes, it is a grain rich in protein, unsaturated fats and vitamin B. It is the cereal with the highest concentration of vitamins and minerals.
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How to cure your casseroles and clay pots

Clay pots are an excellent option for cooking in a material that is safe for our health. Besides being thermal, looking beautiful and adding another touch to our kitchens, for some strange reason, the food we cook in them tastes extremely different but delicious. But, so that the heat does not mistreat you, nor do they break so easily, you should not cook in one of them without first knowing how to cure a clay pot.
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Star Food

Eating Yamani rice to improve health

Yamani rice is a variety of brown rice native to Japan. It grows in temperate and cold climates, and is characterized by being short, resistant and golden in color.When eaten, cooked Yamani rice has a smooth texture, with a certain sweet flavor (reminiscent of walnut). Yamani rice is the preferred cereal of those who practice macrobiotic nutrition due to its balanced pH and its excellent organic acceptance.
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Star Food

7 fruits that will improve your health

Medicine has its origin in the natural properties of food. Vitamins, antioxidants and some minerals, among others, are extracted from them. Fruits are very complete! And of all the food groups, fruits, due to their different qualities, are among the healthiest foods with the greatest positive impact on the care of your body.
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Star Food

10 Benefits of drinking sea water

Among the main benefits of seawater are: having an antibiotic effect, helps in wound healing, cleanses the nasal passages in cases of sinusitis, among other benefits. That will undoubtedly make us use seawater. What is it composed of? It is composed of minerals, which differentiates it from fresh water, it has minerals such as zinc, iodine, potassium, trace elements, therefore, it is salty due to the concentration of minerals, experts recommend that when you go to the beach you take full advantage of the benefits that sea water offers.
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Star Food

Microalgae flour, a new very nutritious food

Nutritious flours with healthy properties such as iron, Omega 3 and proteins have been obtained from four species of microalgae. These microalgae flours can be used to prepare pasta, bakery products, yogurts and meat preparations. The Basque Institute for Agrarian Research and Development (Neiker-Tecnalia), was in charge of researching this new superfood and concluded that microalgae They contain vegetable protein, as well as providing essential fatty acids, vitamins and antioxidant compounds.
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Properties of three-year Kukicha and Bancha tea

Enjoying an infusion or a cup of tea, in addition to having great possibilities of becoming a daily ritual, considerably favors health. And it is that, the different variants of this drink composed of different plants, cause a series of very interesting effects for the body.
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Star Food

Medicinal uses of Cane Fistula

Cane Fistula is native to Asia and Egypt, but grows wild in some tropical areas of America and Asia. In some countries such as Colombia and Venezuela it is called cañafistula or golden rain. Scientific name: Cassia fistula. This tree grows up to 20 meters in height, with a robust stem and leaves of up to 25 cm long petioled, perennial and oval, with up to 8 pairs of leaflets.
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Star Food

The carob and its healing properties

How to treat respiratory and digestive problems naturally, taking advantage of the medicinal properties of carob. The carob is an energizing food that has multiple benefits for treating respiratory problems, sore throat and digestive conditions such as diarrhea, indigestion, stomach and intestinal pain.
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Star Food

The benefits of consuming Coca Flour

Coca is a shrub native to South America, where it has been cultivated since ancient times. Coca leaves are cultivated four times a year and currently its cultivation has spread to several countries in the world. Coca tea and the chacchado of coca leaves are commonly used in populations of Peru, Ecuador, Colombia and Argentina.
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Tea tree oil, to eliminate lice

Lice can be removed without using toxic chemicals, and without spending a lot of money. The key is in the comb and in the tea tree oil Something that no parent likes is seeing their children's heads covered with lice. Head lice is one of the things parents fear the most.
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Cassava flour

Cassava or cassava flour is a feasible option for people with gluten intolerance, as well as being used in a wide variety of recipes and pastries as it is an alternative for people with celiac disease. This tuber, known as cassava, represents the third most important source of calories, being vital in countries such as Asia, Africa and Latin America.
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Star Food

The best way to eat wheat is sprouted

Wheat (Triticum spp) is both the plant and the edible grain belonging to the grass family, they are divided between wild and cultivated. The word Triticum comes from Latin and means "broken", "threshed" or "crushed", and refers to the process of separating the husk from the seed.
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Star Food

Healthy Foods That Lower Your Risk of Heart Attack

To prevent heart disease and keep it in shape, it is very important to maintain an ideal weight, exercise regularly and eat a healthy diet.Nutrition plays a very important role in preventing heart attacks and cardiovascular accidents, since it helps to avoid the causes and the factors that predispose to its appearance, which are mainly diabetes, obesity, high cholesterol and hypertension.
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How to distinguish edible mushrooms from poisonous ones

Mushrooms are food for sophisticated palates and are part of many gourmet recipes, but before harvesting them, you will need to learn to recognize which ones are suitable for human consumption - the point to watch is the scales. Edible mushrooms have particular scales that identify them, thus differentiating them from toxic ones.
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