Spirulina algae: properties and contraindications

Spirulina algae: properties and contraindications

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Spirulina algae, properties beneficial and nutritional. All information on the effects ofspirulina algae. Where to buy it and how to use it.

We call itspirulina algaebut in reality it is not a true blue alga! Spirulina algae, better defined asArthrospira platensisit is a species belonging to the class of Cyanobacteria that lives in salty lakes with waters with a basic pH and warm temperatures.

L'spirulina algae it has been known since ancient times by the peoples of tropical regions and has always been considered a natural food supplement.

If until some time ago thespirulina algaeit naturally multiplied in the warm waters of Lake Taxcoco and Chad, today this photosynthetic bacterium is abundantly cultivated in artificial lakes of China and Mexico.

Spirulina algae as a food supplement

Therespirulinait is used as a natural supplement because it provides a good number of micronutrients. It does not provide vitamin B12 but there is no lack of all the other B vitamins.

Specifically, it is a natural supplementof vitamins B1, B2, B3, B6, B9, C, D, A and E. It provides potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina is considered a good one natural supplementthanks to the presence of many useful plant pigments such as beta-carotene (precursor of vitamin A), xanthophylls (improve blood pressure), zeaxanthin (powerful antioxidants) and phycocyanin (stimulates the immune system and improves responses in case of allergies ).

Spirulina algae, properties

ThereSpirulinait is considered excellentdietary supplement thanks to its immunomodulatory properties, useful for the natural treatment of allergies. Betweenbenefitsthat brings, we see that:

  • Stimulates the immune system (immunostimulating properties, thanks to the abundant presence of the plant pigment phycocyanin)
  • Detoxifies the body of heavy metals (detoxifying properties)
  • Counteracts Mediterranean anemia (thanks to the contribution of iron)
  • Reduces cholesterol levels (cholesterol-lowering properties)
  • Powerful antioxidant (antioxidant properties, counteracts free radicals and cellular aging)
  • Body toning effects (toning properties)
  • Restores energy and vitality (energizing properties, again thanks to the contribution of iron and other micronutrients)
  • Reduces the feeling of fatigue (energizing properties, again thanks to the contribution of iron and other micronutrients)
  • Promotes the increase of muscle mass (thanks to the high protein content)
  • Reduces muscle cramps
  • Promotes oxygenation of the body and muscle tissues (oxygenating properties, thanks to chlorophyll)
  • Promotes general well-being (thanks to the contribution of micronutrients)
  • It reduces stress
  • Stabilizes blood pressure
  • Plays a protective action on the skin (thanks to the massive presence of natural antioxidants)
  • Gives shine to hair, nails and skin
  • It acts as an appetite regulator and reduces the feeling of hunger.
  • Anti-inflammatory properties, thanks to the high content of gamma linoleic acid (GLA), the alga has mild anti-inflammatory properties.

Several studies have been conducted on E.The benefits of spirulina algae; according to the results, the hiring of spirulina manages to prevent damage caused by free radicals and other toxins that can damage the heart, liver, kidneys, neurons, eyes, ovaries and testicles.

Spirulina algae, nutritional properties

The popularity ofspirulina algaeit is due to its manypropertybeneficial and nutritional. First of all, we can say that spirulina algae is composed in high percentages of proteins (the percentage varies from 51 to 71%) of good quality. The amino acid profile of the proteins contained in theSpirulinait also incorporates essential amino acids such as methionine, cysteine ​​and lysine in quantities that would seem comparable to those of animal proteins (from meat, eggs and milk).

L'spirulina algaeBesides being a good protein source, it would also be rich in micronutrients such as B vitamins (thiamine, riboflavin, nicotinamide, pyridoxine, folic acid), vitamin C, viramine K, vitamin D, vitamin A and vitamin E.

Always among the micronutrients we mention the mineral salts contained in Spirulina, listed in order of abundance: potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

Spirulina algae, contraindications and side effects

Although spirulina algae would seem to be free of side effects, it is good to take it in the manner and in the dosages on the label.

Between contraindications it is necessary to remember the high presence of vitamin K makes spirulina algae unsuitable for those who follow anticoagulant treatments (vitamin K thins the blood). Those who take anticoagulant or thinning drugs such as cardioaspirin or warfarin should avoid or limituse of spirulina. In these cases it is always advisable to ask your doctor for advice.

Other contraindication lies in the amino acid profile where the presence of phenylalanine is consistent (100 grams ofspirulina algaemay contain from 2.6 to 4.1 grams of this amino acid). For this reason, spirulina is not suitable for people with phenichetonuria.

Spirulina algae, where to find it

L'spirulina algae it is used as a supplement in the diet, on the market it can be purchased in the form of tablets, capsules or water-soluble powder.

The only health risks associated with the consumption ofspirulina algae they seem to be linked to poor quality cultivation.

Unsuitable crops would see the presence of heavy metals (in particular mercury, arsenic and lead) in supplements based on spirulina algae. To avoid unpleasant surprises, we recommend buying supplements from protected and controlled crops, avoiding choosing foreign products.

Where to buy spirulina? In the most well-stocked herbalist's shops or by taking advantage of the online purchase. In "this amazon page " you can find supplements based on spirulina algae. I recommend choosing 100% organic and natural products.

Spirulina powder, tablet or capsule

If you want to use spirulina as a food supplement, you can choose between tablets, capsules and spirulina powder. Let's start with the first two choices.

Better tablets or capsules? I personally recommend the use of the capsules. The reason? While swallowing, from personal experience, I can say that the spirulina tablets they are also more difficult to take due to the typical pungent smell of spirulina.

The spirulina capsulesinstead, they are easier to swallow and completely odorless and tasteless.

Who prefers the spirulina powder, must be aware that it has a very strong flavor. The recommended daily dose of thespirulina powderamounts to 3 - 5 gr up to a maximum of 10 - 15 gr (always per day) to make the most of the protein content.

How is spirulina algae used? It can be added in soups (it adds a marine flavor, perhaps, to enhance the flavor, you can use it in Japanese soup together with katsuobushi), but also in centrifuged and fruit and vegetable extracts.

Where to buy spirulina algae powder?
On this Amazon page you will find excellent quality spirulina algae. Obtained from organic farming and without the addition of other ingredients. How much? The price is € 15.99 with free shipping.

Video: The Amazing Health Benefits Of Spirulina And Chlorella (July 2022).


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