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Brushing your teeth after meals, flossing and other oral hygiene practices are essential to prevent cavities and other diseases that can affect the oral cavity.
Diet affects the health of your teeth
It is likely that on occasion you have heard a parent say to their child "Do not eat too many sweets or you will get cavities ...", and it is true that the sugar present in these sweets so popular among children is the main enemy of good dental health , in this case that of the smallest, and can be the main cause of the appearance of cavities even in the earliest ages.
But this substance is not only present here, since in many processed foods, carbonated drinks and even in industrial sauces, they usually add it, although the flavor of some of these products is salty.
But the good news is that just as there are foods that are harmful to your teeth, you can also find some that will be good allies to keep your teeth and gums in good condition and will help keep them away from cavities and other diseases that affect to oral health.
The foods that will promote the good health of your teeth are all those that have the virtue of neutralizing acids, those that contain minerals and vitamins that repair enamel and those that help stimulate the production of saliva, and here you have a good one sample of them:
Eating apples, as long as you eat them whole and with their skin on, is a great gesture to promote the health of your mouth, since by doing so you increase the production of saliva when chewing and you manage to neutralize the acids that can cause cavities or other diseases.
Although eating an apple is not the same as brushing your teeth, if you do not have the opportunity to do it after eating, it can be a very beneficial alternative.
Keep in mind that by biting and chewing an apple, on the one hand, you are able to stimulate the blood circulation of the gums, and on the other hand, you are able to eliminate bacterial plaque and food debris that could remain adhered to the teeth after eat, achieving an effect very similar to the one you get when you floss.
Here is another good option rich in calcium and proteins that will help you keep your teeth healthy and strong.
Yogurts contain probiotics that are beneficial for your gums and, like cheese, are a natural source of casein that contributes to the remineralization of your teeth.
Of course, if you dare to take more yogurt in your daily diet, choose it without sugar and low in fat so as not to harm your dental health.
Walnuts are a great dried fruit that will help you take care of your teeth, as they contain a large amount of nutrients that are great allies of good oral health, such as folic acid, iron, thiamine, magnesium, niacin, vitamin E and B6, potassium and zinc.
Tooth enamel, along with bones, are the hardest parts of the human body, but they are also fragile, so be careful not to try to break the shells of walnuts or any other dried fruit with your teeth.
In addition, you must chew them carefully, in case any fragment of the peel remains stuck to the fruit itself.
Almonds are a dried fruit that contains a large amount of calcium, so they can become great allies to help you keep your teeth healthy and free of problems.
They are also a good source of protein and have low sugar levels, so it is ideal that you include about 5 almonds a day in your diet to keep your teeth healthy and strong.
It is preferable that you choose them raw and without salt, especially if you have hypertension problems.
And here you have another very healthy dried fruit for health, and that is that in addition to its high content of minerals that are favorable for teeth, chewing them slowly will help you increase saliva production, thus keeping your mouth more hydrated and therefore decreasing the risk of tooth decay.
Green tea is another food that helps strengthen your teeth, since thanks to its richness in antioxidants such as catechins, it will help you fight gum inflammation.
One cup a day of green tea is enough to fill you with antioxidants that take care of your teeth, but do not abuse it and drink more than three cups a day since due to its astringent effect, it could cause dry mouth or alter the natural white of your teeth.
Chocolate that is at least 70% cocoa contains tannins that help prevent enamel erosion and antioxidants with anti-inflammatory properties that improve gum health and reduce symptoms of gingivitis.
On the other hand, it has a substance, called theobromine, that will help you to harden the enamel of your teeth, reducing tooth sensitivity.
In addition, cocoa will help you reduce the formation of bacterial plaque, so you already have a few good reasons to enjoy a small portion of dark chocolate a day and get these benefits for your dental health.
As I have already told you on some other occasion, your body needs about two liters a day of water to function properly, and this time, the amount of water you drink will allow your mouth to be well lubricated or not, which influences saliva production.
People who produce too thick or too little saliva because they have a dry mouth, should drink water continuously during the day so that the oral mucosa is better lubricated.
In addition, the water contains minerals such as fluoride, which helps to remineralize the teeth, making them better resist the attacks of acids that can cause cavities.
Green leafy vegetables are those that are high in calcium and B vitamins, such as folic acid, which promote good oral health.
On the other hand, orange vegetables such as pumpkin contain beta-carotene, a substance that your body transforms into vitamin A that is so necessary to maintain good mucosal health.
In fact, there are a large number of vegetables that you can eat raw, such as celery or carrots, and they are also highly recommended to keep your teeth healthy, since chewing them will generate a large amount of saliva, better resisting the attacks of acids that cause cavities.