Carrot Soufflé

Carrot Soufflé

A rich, light, fluffy Soufflé, quick and easy to make !!! Perfect for the menu of adults and children.


  • 1 kg of carrots
  • 2 egg whites
  • 1 onion
  • Salt
  • Spray oil
  • Oregano, parsley, basil, etc.


  1. Peel the carrots and cut them into cubes.
  2. Cook with water and a little salt until they are tender.
  3. Separate the whites and beat them until stiff. To know when they are ready is very easy: you just have to "turn" the bowl and check that they do not fall. Just in case, do it little by little.
  4. Chop the onion into julienne strips and fry with a little oil. Salt and season.
  5. Strain the carrots and mash to make a puree.
  6. Mix with the onion sauce and the egg whites.
  7. Grease a pudding tin or similar with cooking spray and turn the preparation over.
  8. Cook in a bain-marie (put the mold on top of a larger tray with water) until when you insert a knife it comes out dry.

An ideal recipe for those in a hurry!

With information from:

Video: Episode 316: Southern Candied Carrot Soufflé (January 2022).