Know theHoneybush and what are its main properties?
Well, we are here to satisfy any kind of curiosity related to this product which is increasingly popular with us, and which could be a good support for your well-being.
So let's try to understand how this tea / herbal tea is made and what they are owned by Honeybush that have made it possible to make this shrub famous all over the world.
What is Honeybush tea?
Honeybush is a shrub with woody stems that produces trifoliate leaves and bright yellow flowers.
The colonists in South Africa first became interested in this shrub, intrigued by the details Medicinal Benefits of Honeybush Tea.
Its flavor is floral, lightly toasted and similar to honey. Although it is often compared to the rooibos tea, the Honeybush aroma is defined as sweeter and more full-bodied. Some say the taste is more pleasant, although a lot depends on the preparation method and the tea leaves you buy.
How To Make Honeybush Tea?
The Honeybush tea bags they can be purchased in many grocery stores, tea shops and online. If you buy pre-packaged sachets, the preparation of the drink will be very simple, considering that it will be sufficient to follow the instructions indicated on the package.
Of course, you can also buy loose Honeybush tea leaves, and infuse them at home to make the drink hot or cold in any way you want.
Read also: St. John's wort, what it is and how it works
How to make honeybush tea at home?
Having clarified the above, making Honeybush tea at home is very simple.
It is in fact sufficient:
- put a teaspoon of dried Honeybush tea leaves in the bottom of a teacup;
- heat the water and bring it to a boil, then let it rest for a minute to slightly reduce the temperature;
- pour the water over the tea leaves;
- leave the tea leaves to steep for as long as desired (usually about five minutes or up to seven minutes);
- strain the loose leaves from the cup before drinking. Honey tea leaves can be planted out and used for a second cup.
In order to make cold Honeybush tea, you will need to follow the same instructions, but pour the tea into a tall glass and add some ice. You can also chill the tea in the refrigerator to enjoy it later.
As for the sweetening of the drink, although Honebush tea already tastes sweet, many drinkers add a little honey to improve the flavor and potential health benefits. Honey-flavored tea is also available in many tea shops, saving you the trouble of adding this natural element. Moreover, on the market you can also find honeybush teas flavored with fruit (peach or apricot, for example).
Does Honeybush tea contain caffeine?
The Honeybush tea it is a herbal tea, not a "tea" in the traditional sense of the word. This means that it is not made with the leaves of the Camellia sinensis plant, such as black tea or green tea, but is made only with parts of the Honeybush plant, which does not contain caffeine. Therefore, Honeybush tea is completely caffeine-free.
What are the properties and health benefits?
Honebush tea is said to have numerous health benefits, and not only for its soothing cough ptere: Honeybush contains an expectorant that can help clear the throat when you are sick, alleviating the discomfort that comes with it.
Other benefits that are often attributed to this drink are;
- decrease in blood sugar;
- diabetes treatment;
- relief from menopausal symptoms.
However, be careful to too confidently attribute these advantages to the Honeybush. In fact, there are no human studies to support these claims and, therefore, it is always advisable to talk to your doctor in order to know more.
For now, an in vitro study conducted in 2015 found that Honeybush tea may provide beneficial effects for boosting bone health.
According to an earlier 2007 study on the health benefits of rooibos and Honeybush, the health benefits deriving from this shrub would be the result of the action of its main polyphenols, such as xanthone mangiferin and the flavonones hesperetin and isokuranetin.
The study claimed that both teas provide potential antioxidant, immunizing, and anticancer benefits based on evidence from rodent studies and laboratory studies.
Finally, we report how a 2010 study published in Nutrition and Cancer found that the consumption of unfermented honeybush tea inhibits tumor growth in rats, leading researchers to suggest that further research should investigate the possibility that the same effect may be present. on man.
Honeybush side effects
No significant side effects have been reported for Honeybush tea. However, before taking any herbal tonic or using any herbal treatment it is always advisable talk to your doctor to make sure it doesn't interfere with your current medications or a particular medical condition.
We hope that these short tips on Honeybush have been useful for you to improve your knowledge of this shrub and of the tea that can be obtained from it.
To find out more, we recommend that you go to a specialist herb shop and, of course, discuss this with your referring doctor.