Zinc deficiency: symptoms and remedies

Zinc deficiency: symptoms and remedies

The zinc it is a fundamental element for the health of our body, and its deficiency can affect our well-being. But what are the symptoms of zinc deficiency? And what are the possible remedies?

Symptoms of zinc deficiency

There are numerous signs that may indicate a zinc deficiency, and which obviously deserve to be investigated with your doctor. But what are they?

Let's try to summarize the most common:

  • white spots on the nails and on the skin are generally the signs that you already suffer from zinc deficiency,
  • considering that zinc is also used in the function of the salivary glands, changes in appetite may indicate a zinc deficiency. Think, for example, of a greater than usual need to consume sweet or salty foods. In addition, changes in taste and smell, weight gain and decrease, are other potential indications of deficiency. Remember that our taste sensation depends on this mineral, and that the absence of zinc will reduce the function of the flavor receptors, so much so that we will no longer be able to distinguish the flavor and taste of food. It is for this reason that older people, who gradually lose zinc levels in the body, begin to taste less and thus consume more salt and sugar;
  • also evaluated that zinc helps against circulatory disorders, people with blood circulation problems should take zinc in the form of supplements, after hearing from their doctor. Supplements are also recommended for alcohol consumers, those who take iron supplements, those suffering from liver cirrhosis and gastrointestinal diseases;
  • the pregnant women with skin problems and frequent nausea should also consume zinc supplements;
  • the increase in stress it can also lead to zinc deficiency. In this case it is necessary to use food supplements for the prevention of this condition.

Read also Foods rich in zinc

How to find out about a zinc deficiency

Not everyone knows that to find out if you suffer from a zinc deficiency in your body, just try the so-called "tasting test", At home.

To do this, simply mix 50 milligrams of zinc sulphate with half a glass of water. If the liquid looks sweet and tastes nice, or looks like plain water, then your body needs more zinc. If the liquid seems metallic and rather unpleasant, it means that there is already enough zinc in your body.

Of course, this is a very simple test, and it may not be totally reliable. A more effective method is obviously that of a blood test, with consequent interpretation by the doctor.

Where to find zinc

But where is zinc found?

The best natural sources of zinc are found in raspberry, buckwheat, cocoa, sesame, wheat germ, pumpkin and flax seeds, blueberry, sage, beef, fish, seafood, cheese, and eggs.

Obviously, if that's not enough the zinc that yes assumes through nutrition, you can help yourself with a zinc supplement. You will notice, in this case, that there are many different types of supplements available on the market. Which one to choose?

Make sure you choose a bioactive form and remember that the zinc diglycinate it is highly soluble. Available in capsule or tablet form, there are plenty of options at your disposal to get your daily zinc fix!

For example, you might consider hiring del zinc gluconate, which is often used in cold remedies, such as nasal tablets and sprays, or zinc acetate, often added to flu tablets to reduce symptoms and accelerate the recovery rate.

You can also find the zinc sulfate, which has been shown to reduce the severity of acne, or picolinate, which according to some research is more easily absorbed than other types of zinc.

Finally, please remember that zinc preparations can have an adverse effect on some medications, such as antibiotics, heart attacks, and birth control pills. This mineral can also influence the absorption of other food supplements such as calcium, magnesium, copper and iron.

The zinc metabolism in the body it is also associated with iron and copper, and therefore the absorption of zinc can be reduced when taking iron-based preparations. Lastly, remember that the high zinc content in turn prevents the absorption of copper and promotes the excretion of copper. Therefore, it is advisable to consult a doctor or specialist before taking zinc preparations.

Video: How to Test Your Zinc Levels at Home (January 2022).