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What are the causes and what to do in case of creaking knees. Remedies and other symptoms related to the noise of the knees.
How many times have you ever crouched down to pick up a fallen object and feel it snap! The knees that creakthey are a very common condition and cannot necessarily be traced back to a specific pathological cause.
If you have joint pain and are concerned about your knees or others bones that creak, ask your doctor for advice. On this page you will find only informative notions, which have no medical purpose. For any medical advice, it is advisable to put aside the web and contact a good orthopedist or health care practitioner (general practitioner).
Why do the knees creak?
Our body is made of tissues that have different textures. Stiffer tissues (such as skeletal) when yesarticulatebetween them, they can cause a crack.Why does it happen?Given the above, often the cause is not attributable to a single pathological but there are causesmultifactorialaboutposture deficit.
In other words, incorrect posture can cause imbalances, especially if the incorrect posture has accompanied you from the developmental age. Asymmetry of the hips, valgus or varus knee, rotation of the pelvis ... these are all postural imbalances that can be mild or intense.
Knees creaking: what to do
Although we have said that creaking bones cannot be considered a pathological indicator, postural analysis may be appropriate.
If you also have back problems, your doctor may recommend a square x-ray of the entire spine, up to the hips. Thedoctor and professor Norberto Confalonieri(orthopedic surgeon), in case ofknees that creakone might speculatestudy of posture with baropodometric examinationwith the use of a possiblecorrective insolein order to resolve postural decompensation, however, if postural decompensation has become chronic over time, it may be appropriate to associate the use of the insole with thorough physiotherapy.
If soknee crunchis pain-free, there are more chances that the cause should be investigated in the field of postural deficits.
The patella articulates with the femur and, in movement, it slides in a precise groove that accommodates the keel, the relationship between patella and femur must be perfect.
The noise is completely normal if you spend a lot of time on your knees. If you spend time with the knee bent, the kneecap comes crushed in the joint with the femur and,the moment you straighten your knee and stand up, it's completely normal feel the knee crack.
How is knee noise produced?
To help you understand the concept better, before we summarized the anatomy of the knee-femur joint by talking about a "groove" that welcomes a "keel", when the keel re-enters its femoral groove track, causing the snap, noise described as cracking.
Remedies and exercises
On the web, you can find remedies and exercises to solve the problem of the cracking knee. In fact, none of the remedies you will find can necessarily be useful in your case, which is why a postural investigation is important. As stated, among the remedies there could be the aid of a simple orthopedic insole, but without an adequate visit, you cannot know how to act.
Pathological causes: in the presence of pain
Thecrack of bones,as reiterated several times, it is not attributable and a single pathology. For this reason, what you will find written in this paragraph should not be cause for alarm for you.
The knees that creakare attributable to a deterioration of the cartilage. A study conducted by the team at Baylor College in Houston analyzed the symptoms and medical conditions of a sample of 3,500 people, all adults already considered at risk of developing arthritis. The men and women who took part in the study underwent annual laboratory tests for at least four years. 18% of the subjects examined showed the first signs of arthritis referring to joint pain. Of this 18%, the majority of patients reported that joint pain was accompanied by crunch in the knees.
Please note: arthritis, in its various forms, has different symptoms, in this study the "sound" (bones that creak) was also associated with another non-negligible symptom, namely pain in the joints.
Other inflammations, related to painful symptoms, can also cause noise in the knee.
Other causes not necessarily accompanied by joint pain:
- Thickening of the membrane that lines the knee
- Alteration of the relationship between patella and femur
- Previous joint problems such as past rupture of ligaments or menisci
Another factor to consider: does knee noise always show up with every flexion? That is, while sitting and bending the knee, do you hear the snap? Probably the answer is no, only if you do the push-up in a standing position, the load of the body weight affects the noise.